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CFO Endurance

CrossFit Oakland's Endurance program utilizes CFE protocols with sport-specific strength training and conditioning geared towards improving performance, fitness and endurance sports potential. Are you a triathlete? A road racer preparing to run a marathon, ½ marathon, or a 5/10k race this year? Is your team looking to complete the challenge of Tough Mudder? Maybe you're a CrossFitter wanting to improve your running technique and work on your overall endurance? If you said yes to any of these questions, this is the program for you!

What is CrossFit Endurance? Traditionally, endurance training has meant adding more time and volume to workouts for one's body to compete a specific time or distance. Instead, this program will demand greater attention at the skill and technique level, then we'll test that technique under stress over a much shorter period of time developing increased stamina and maximum VO2 capacity to compete faster, longer and therefore see greater athletic gains.

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