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Services

Classes

CrossFit Group Class 1 visit freeFrom $19 per visit with 10-class punch card pass

Weightlifting No purchase required to enroll

Open Gym $25 per classFrom $19 per visit with 10-class punch card passNo purchase required to enroll

CFO Endurance $25 per classNo purchase required to enroll

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility. Participants can buy into any of the available class options that best meets their needs and schedule.

CrossFit Group Class-Extended 1 visit freeFrom $19 per visit with 10-class punch card pass

Teen Athlete Class $20 per classFrom $18 per visit with Teen Athlete 10-pak passPurchase required to enroll

Appointments

Private Coaching $100 per appointmentFrom $75 per visit with Intro to CrossFit Package passNo purchase required to enroll

While our group-coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Courses

Oakland Strong Weightlifting $250Purchase required to enroll

Assessment/Intro Session $75 per appointmentFrom $75 per visit with Intro to CrossFit Package passNo purchase required to enroll

Facility Use Fee No purchase required to enroll